.breakdance .bde-section-2057-100 .section-container{display:flex;flex-direction:column}.breakdance .bde-section-2057-100 .section-container{--bde-section-width:100%}.breakdance .bde-section-2057-100{background-color:#FFF}.recovery-container{margin:0 auto;font-family:'Poppins',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;line-height:1.7;color:#333}.hero-section{background:linear-gradient(135deg,#12367f 0%,#195a7d 100%);color:#fff;padding:3rem 2rem;border-radius:12px;margin-bottom:2rem;text-align:center}.hero-title{font-size:2.5rem;font-weight:600;margin-bottom:1rem;line-height:1.2}.hero-subtitle{font-size:1.2rem;opacity:0.9;max-width:600px;margin:0 auto}.stat-highlight{background:#f8f9fa;border-left:4px solid #12367f;padding:1.5rem;margin:2rem 0;border-radius:0 8px 8px 0}.stat-number{font-size:2rem;font-weight:700;color:#12367f;display:block}.timeline-section{background:#fff;border:1px solid #e9ecef;border-radius:12px;padding:2rem;margin:2rem 0;box-shadow:0 2px 10px rgba(0,0,0,0.05)}.timeline-header{background:#12367f;color:#fff;padding:1rem 1.5rem;margin:-2rem -2rem 2rem -2rem;border-radius:12px 12px 0 0}.timeline-title{font-size:1.5rem;font-weight:600;margin:0}.warning-box{background:#fff3cd;border:1px solid #ffecb5;border-radius:8px;padding:1.5rem;margin:2rem 0}.warning-title{color:#856404;font-weight:600;font-size:1.1rem;margin-bottom:0.5rem;display:flex;align-items:center}.warning-icon{margin-right:0.5rem;font-size:1.2rem}.recovery-milestone{background:#d4edda;border-left:4px solid #28a745;padding:1rem 1.5rem;margin:1.5rem 0;border-radius:0 6px 6px 0}.milestone-title{font-weight:600;color:#155724;margin-bottom:0.5rem}.equipment-list{background:#f8f9fa;border-radius:8px;padding:1.5rem;margin:1.5rem 0}.equipment-title{font-weight:600;color:#12367f;margin-bottom:1rem}.content-section{margin:2.5rem 0}.section-title{font-size:1.8rem;font-weight:600;color:#12367f;margin-bottom:1rem;border-bottom:2px solid #12367f;padding-bottom:0.5rem}.subsection-title{font-size:1.3rem;font-weight:600;color:#195a7d;margin:2rem 0 1rem 0}.highlight-text{background:linear-gradient(120deg,#a8dadc 0%,#a8dadc 100%);background-repeat:no-repeat;background-size:100% 0.3em;background-position:0 88%;font-weight:600}.pain-scale{display:flex;align-items:center;background:#f8f9fa;padding:1rem;border-radius:6px;margin:1rem 0}.pain-number{background:#12367f;color:#fff;width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:600;margin-right:1rem}.cta-section{background:linear-gradient(135deg,#12367f 0%,#195a7d 100%);color:#fff;padding:2.5rem;border-radius:12px;text-align:center;margin:3rem 0}.cta-title{font-size:1.8rem;font-weight:600;margin-bottom:1rem}.cta-button{background:#fff;color:#12367f;padding:1rem 2rem;border:none;border-radius:50px;font-weight:600;font-size:1.1rem;cursor:pointer;transition:all 0.3s ease;text-decoration:none;display:inline-block;margin-top:1rem}.cta-button:hover{transform:translateY(-2px);box-shadow:0 5px 15px rgba(0,0,0,0.2)}@media (max-width:768px){.hero-title{font-size:2rem}.timeline-section{padding:1.5rem}.timeline-header{margin:-1.5rem -1.5rem 1.5rem -1.5rem}}